NUTS, ALMONDS vs TOFFEE COATED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, ALMONDS wins in 8 out of 11 nutrient categories
NUTS, ALMONDS: 8
vs
TOFFEE COATED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | NUTS, ALMONDS | TOFFEE COATED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, ALMONDS | TOFFEE COATED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, ALMONDS | TOFFEE COATED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 89 MG |