NUTS, ALMONDS vs FISHER
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 5 out of 10 nutrient categories
NUTS, ALMONDS: 5
vs
FISHER: 4
(1 ties)
Overview
| Nutrient | NUTS, ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calories | 533 cal | 573 cal | |
| Protein | 13.3 g | 18.4 g | |
| Carbs | 33.3 g | 16.8 g | |
| Fat | 43.3 g | 48 g | |
| Fiber | 6.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS, ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 400 MG |