NUTS ABOUT BERRIES BLEND OF RAW ALMONDS vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 5 out of 10 nutrient categories
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 5
vs
HONEY ROASTED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 51.2 g | 26.7 g | |
| Fat | 25.6 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 4.3 MG | |
| Potassium, K | 521 MG | 533 MG | |
| Sodium, Na | 0 MG | 533 MG |