NUTRITIOUS SWEETENED CORN & OAT CEREAL vs CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE
Nutrition comparison per 100 g serving
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NUTRITIOUS SWEETENED CORN & OAT CEREAL wins in 12 out of 19 nutrient categories
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 12
vs
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 5
(2 ties)
Overview
| Nutrient | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calories | 406 cal | 421 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 87.5 g | 77.2 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 22.5 MG | 2.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 141 MG | 263 MG | |
| Sodium, Na | 562 MG | 149 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |