NUTRITIOUS SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 8
vs
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 8
(3 ties)
Overview
| Nutrient | NUTRITIOUS SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 371 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 87.5 g | 77.1 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 8.4 MG | 10.3 MG | |
| Magnesium, Mg | 50 MG | 91 MG | |
| Phosphorus, P | 125 MG | 286 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 486 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |