NUTRITIOUS SWEETENED CORN & OAT CEREAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 13 out of 19 nutrient categories
NUTRITIOUS SWEETENED CORN & OAT CEREAL: 4
vs
CORN PUFFS: 13
(2 ties)
Overview
| Nutrient | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 406 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 87.5 g | 87.1 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | NUTRITIOUS SWEETENED CORN & OAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 8.4 MG | 14.5 MG | |
| Magnesium, Mg | 50 MG | 26 MG | |
| Phosphorus, P | 125 MG | 129 MG | |
| Potassium, K | 156 MG | 161 MG | |
| Sodium, Na | 562 MG | 484 MG | |
| Zinc, Zn | 4.7 MG | 12.1 MG |