NUTRITIOUS PLANT-BASED MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 16 nutrient categories
NUTRITIOUS PLANT-BASED MILK: 4
vs
VANILLA SOYMILK: 9
(3 ties)
Overview
| Nutrient | NUTRITIOUS PLANT-BASED MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PLANT-BASED MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NUTRITIOUS PLANT-BASED MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 152 MG | 192 MG | |
| Sodium, Na | 51 MG | 35 MG |