NUTRITIOUS PLANT-BASED MILK vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUT MILK wins in 6 out of 13 nutrient categories
NUTRITIOUS PLANT-BASED MILK: 4
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 750 cal | |
| Protein | 3.4 g | 12.5 g | |
| Carbs | 7.3 g | 12.5 g | |
| Fat | 2.3 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS PLANT-BASED MILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 4,875 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 192 MG | 688 MG | |
| Sodium, Na | 38 MG | 688 MG |