NUTRITIONAL YEAST SUPER FOOD POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPER FOOD POWDER wins in 12 out of 15 nutrient categories
NUTRITIONAL YEAST SUPER FOOD POWDER: 12
vs
SWEETENED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SUPER FOOD POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SUPER FOOD POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 4,500 UG | 0 UG | |
| Niacin | 350 MG | 0 MG | |
| Riboflavin | 60 MG | 0 MG | |
| Thiamin | 60 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL YEAST SUPER FOOD POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 7 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |