NUTRITIONAL YEAST SUPER FOOD POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPER FOOD POWDER wins in 10 out of 15 nutrient categories
NUTRITIONAL YEAST SUPER FOOD POWDER: 10
vs
GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SUPER FOOD POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 336 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 30 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SUPER FOOD POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Folate, total | 4,500 UG | 0 UG | |
| Niacin | 350 MG | 0 MG | |
| Riboflavin | 60 MG | 0 MG | |
| Thiamin | 60 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 74.4 MG |
Minerals
| Mineral | NUTRITIONAL YEAST SUPER FOOD POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |