NUTRITIONAL YEAST SEASONING vs STEAK RUB
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SEASONING wins in 9 out of 15 nutrient categories
NUTRITIONAL YEAST SEASONING: 9
vs
STEAK RUB: 5
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SEASONING | STEAK RUB | Winner |
|---|---|---|---|
| Calories | 400 cal | 274 cal | |
| Protein | 60 g | 8 g | |
| Carbs | 40 g | 52 g | |
| Fat | 0 g | 5 g | |
| Fiber | 20 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SEASONING | STEAK RUB | Winner |
|---|---|---|---|
| Niacin | 350 MG | 0 MG | |
| Riboflavin | 64 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 72 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NUTRITIONAL YEAST SEASONING | STEAK RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 6 MG | 7 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 200 MG | 9,052 MG |