NUTRITIONAL YEAST FLAKES vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 16 out of 20 nutrient categories
NUTRITIONAL YEAST FLAKES: 16
vs
COCONUT FLAKES: 0
(4 ties)
Overview
| Nutrient | NUTRITIONAL YEAST FLAKES | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 660 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 0 g | 64.5 g | |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST FLAKES | COCONUT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 4,500 UG | 0 UG | |
| Niacin | 342 MG | 0 MG | |
| Riboflavin | 18 MG | 0 MG | |
| Thiamin | 46 MG | 0 MG | |
| Vitamin B-12 | 44 UG | 0 UG | |
| Vitamin B-6 | 34 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST FLAKES | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Selenium, Se | 80 UG | 0 UG | |
| Sodium, Na | 200 MG | 37 MG | |
| Zinc, Zn | 46 MG | 0 MG |