NUTRITIONAL YEAST vs RAW COCOA POWDER
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 12 out of 19 nutrient categories
NUTRITIONAL YEAST: 12
vs
RAW COCOA POWDER: 5
(2 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 60 g | 25 g | |
| Carbs | 40 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 20 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Folate, total | 2,820 UG | 0 UG | |
| Niacin | 360 MG | 0 MG | |
| Riboflavin | 64 MG | 0 MG | |
| Thiamin | 62 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 72 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 2,200 MG | 900 MG | |
| Sodium, Na | 200 MG | 0 MG |