NUTRITIONAL YEAST vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 7 out of 16 nutrient categories
NUTRITIONAL YEAST: 7
vs
LARGE FLAKE NUTRITIONAL YEAST: 6
(3 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 60 g | 53.3 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 2,820 UG | 7,312 UG | |
| Niacin | 360 MG | 306.7 MG | |
| Riboflavin | 64 MG | 64.7 MG | |
| Thiamin | 62 MG | 79 MG | |
| Vitamin B-12 | 150 UG | 117.3 UG | |
| Vitamin B-6 | 72 MG | 39.3 MG |
Minerals
| Mineral | NUTRITIONAL YEAST | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 2,200 MG | 1,760 MG | |
| Sodium, Na | 200 MG | 167 MG |