NUTRITIONAL SHAKE CHOLOLATE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE CHOLOLATE wins in 21 out of 25 nutrient categories
NUTRITIONAL SHAKE CHOLOLATE: 21
vs
FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE CHOLOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 58 cal | |
| Protein | 125 g | 3.3 g | |
| Carbs | 400 g | 11.7 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE CHOLOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 1 MG | |
| Vitamin K (phylloquinone) | 300 UG | 0 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE CHOLOLATE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Copper, Cu | 7.5 MG | 0 MG | |
| Iron, Fe | 45 MG | 0 MG | |
| Magnesium, Mg | 1,500 MG | 0 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,750 MG | 0 MG | |
| Potassium, K | 4,500 MG | 133 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 2,375 MG | 42 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |