NUTRITIONAL SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 17 out of 25 nutrient categories
NUTRITIONAL SHAKE: 6
vs
PROTEIN POWDER: 17
(2 ties)
Overview
| Nutrient | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 105 cal | 353 cal | |
| Protein | 3.8 g | 73.5 g | |
| Carbs | 16.9 g | 11.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 7.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 20.6 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 29.4 UG |
Minerals
| Mineral | NUTRITIONAL SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 441 MG | |
| Copper, Cu | 0.2 MG | 0.9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 176 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 105 MG | 265 MG | |
| Potassium, K | 165 MG | 588 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 80 MG | 706 MG | |
| Zinc, Zn | 1.6 MG | 5.9 MG |