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NUTRITIONAL DRINK MIX vs PLANT-BASED DRINK

Nutrition comparison per 100 g serving

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NUTRITIONAL DRINK MIX wins in 17 out of 21 nutrient categories
NUTRITIONAL DRINK MIX: 17 vs PLANT-BASED DRINK: 3 (1 ties)

Overview

Nutrient NUTRITIONAL DRINK MIX PLANT-BASED DRINK Winner
Calories 338 cal 51 cal
Protein 21.9 g 5.6 g
Carbs 0 g 3.1 g
Fat 0 g 2.0 g
Fiber 9.4 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NUTRITIONAL DRINK MIX PLANT-BASED DRINK Winner
Niacin 62.5 MG 0 MG
Pantothenic acid 7.8 MG 0 MG
Riboflavin 5.3 MG 0 MG
Thiamin 5 MG 0 MG
Vitamin B-12 9.4 UG 0 UG
Vitamin B-6 3.1 MG 0 MG
Vitamin C, total ascorbic acid 375 MG 1 MG

Minerals

Mineral NUTRITIONAL DRINK MIX PLANT-BASED DRINK Winner
Calcium, Ca 625 MG 11 MG
Copper, Cu 3.1 MG 0 MG
Iron, Fe 28.1 MG 2.0 MG
Magnesium, Mg 625 MG 0 MG
Phosphorus, P 469 MG 0 MG
Potassium, K 0 MG 56 MG
Sodium, Na 0 MG 76 MG
Zinc, Zn 23.4 MG 0 MG
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