NUTRITIONAL DRINK MIX vs PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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NUTRITIONAL DRINK MIX wins in 17 out of 21 nutrient categories
NUTRITIONAL DRINK MIX: 17
vs
PLANT-BASED DRINK: 3
(1 ties)
Overview
| Nutrient | NUTRITIONAL DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 338 cal | 51 cal | |
| Protein | 21.9 g | 5.6 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Niacin | 62.5 MG | 0 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 1 MG |
Minerals
| Mineral | NUTRITIONAL DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 11 MG | |
| Copper, Cu | 3.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2.0 MG | |
| Magnesium, Mg | 625 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 23.4 MG | 0 MG |