NUTRITION SHAKE vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 12 nutrient categories
NUTRITION SHAKE: 5
vs
ORGANIC MILK: 6
(1 ties)
Overview
| Nutrient | NUTRITION SHAKE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 1,250 cal | |
| Protein | 7.1 g | 100 g | |
| Carbs | 2.5 g | 150 g | |
| Fat | 0.2 g | 31.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NUTRITION SHAKE | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 206 MG | 5,125 MG | |
| Sodium, Na | 71 MG | 1,562 MG |