NUTRITION SHAKE vs 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 9 out of 15 nutrient categories
NUTRITION SHAKE: 9
vs
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK: 4
(2 ties)
Overview
| Nutrient | NUTRITION SHAKE | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION SHAKE | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 206 MG | 167 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 71 MG | 50 MG |