NUTRITION PROTEIN SHAKE vs IDEAL VANILLA PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITION PROTEIN SHAKE wins in 7 out of 14 nutrient categories
NUTRITION PROTEIN SHAKE: 7
vs
IDEAL VANILLA PLANT-BASED PROTEIN SHAKE: 4
(3 ties)
Overview
| Nutrient | NUTRITION PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 3.4 g | 5.1 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 208 MG | 65 MG | |
| Sodium, Na | 70 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |