NUTRITION ENERGY BAR vs LEMON FIG BAR
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 7 out of 11 nutrient categories
NUTRITION ENERGY BAR: 7
vs
LEMON FIG BAR: 2
(2 ties)
Overview
| Nutrient | NUTRITION ENERGY BAR | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 351 cal | |
| Protein | 14.7 g | 5.3 g | |
| Carbs | 44.1 g | 66.7 g | |
| Fat | 29.4 g | 8.8 g | |
| Fiber | 8.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION ENERGY BAR | LEMON FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION ENERGY BAR | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 441 MG | 232 MG | |
| Sodium, Na | 412 MG | 140 MG |