NUTRITION ENERGY BAR vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 9 out of 12 nutrient categories
NUTRITION ENERGY BAR: 9
vs
BLACKBERRY HILLS BAKERY: 2
(1 ties)
Overview
| Nutrient | NUTRITION ENERGY BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 28.9 g | 14.3 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION ENERGY BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION ENERGY BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 250 MG |