NUTRITION BARS vs CRUNCHY GRANOLA BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 24 nutrient categories
NUTRITION BARS: 19
vs
CRUNCHY GRANOLA BAR: 4
(1 ties)
Overview
| Nutrient | NUTRITION BARS | CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 17.1 g | 15 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.3 UG | 0 UG |
Minerals
| Mineral | NUTRITION BARS | CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 229 MG | 288 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |