NUTRITION BARS vs LEAN BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 16 out of 25 nutrient categories
NUTRITION BARS: 16
vs
LEAN BAR: 8
(1 ties)
Overview
| Nutrient | NUTRITION BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 360 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 57.1 g | 42 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | LEAN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 14.3 MG | 6 MG | |
| Pantothenic acid | 11.4 MG | 3 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.6 UG | 1.8 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | NUTRITION BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 300 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 11.4 MG | 3.6 MG | |
| Magnesium, Mg | 114 MG | 64 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 77 MG | 360 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 257 MG | 340 MG | |
| Zinc, Zn | 10.7 MG | 1.8 MG |