General Nutrition Centers, LEAN BAR, STRAWBERRY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 64 MG | 15% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
About LEAN BAR, STRAWBERRY YOGURT
The strawberry yogurt version of GNC's Lean Bar swaps the chocolate coating for a yogurt-flavored shell and adds dried cranberries alongside the soy protein crisps and prebiotic fiber base. High in protein and unusually high in fiber for a bar this size, though that fiber comes largely from added prebiotic sources rather than whole food ingredients. The ingredient list is long and the fat comes mainly from fractionated palm kernel oil. Nutritionally it does what a post-workout bar should do, even if the processing level is obvious.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN, VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, DRIED CRANBERRY (WITH SUGAR, SUNFLOWER FLAVORS, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI (VITAMIN B-6, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, CITRIC ACID, SUCRALOSE.
Dietary Information
LEAN BAR, STRAWBERRY YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN BAR, STRAWBERRY YOGURT include Vitamin B-12 (75% DV) , Pantothenic acid (60% DV) , Folate, total (40% DV) , Riboflavin (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LEAN BAR, STRAWBERRY YOGURT gets 33% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, LEAN BAR, STRAWBERRY YOGURT
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