NUTRITION BARS vs QUAKER
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 22 out of 24 nutrient categories
NUTRITION BARS: 22
vs
QUAKER: 0
(2 ties)
Overview
| Nutrient | NUTRITION BARS | QUAKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 63.2 g | |
| Fat | 17.1 g | 18.4 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | QUAKER | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | NUTRITION BARS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 329 MG | 224 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |