NUTRITION BARS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 14 out of 22 nutrient categories
NUTRITION BARS: 14
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | NUTRITION BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 46.7 g | 67.6 g | |
| Fat | 17.8 g | 8.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 26.7 MG | 13.8 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 541 MG | |
| Iron, Fe | 3.3 MG | 6.0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 178 MG | 135 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 467 MG | 135 MG | |
| Zinc, Zn | 11.7 MG | 3.8 MG |