NUTRITION BARS vs SERIOUSLY NUTS BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 22 nutrient categories
NUTRITION BARS: 19
vs
SERIOUSLY NUTS BAR: 2
(1 ties)
Overview
| Nutrient | NUTRITION BARS | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 17.8 g | 30 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 467 MG | 100 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |