NUTRITION BARS vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 15 out of 23 nutrient categories
NUTRITION BARS: 15
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 7
(1 ties)
Overview
| Nutrient | NUTRITION BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 24.4 g | 10 g | |
| Carbs | 42.2 g | 52.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 28.9 MG | 0 MG | |
| Pantothenic acid | 11.1 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 53 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 222 MG | 250 MG | |
| Potassium, K | 156 MG | 375 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 467 MG | 50 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |