NUTRITION BARS vs BLUEBERRY WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 24 nutrient categories
NUTRITION BARS: 20
vs
BLUEBERRY WHOLE FOOD BAR: 3
(1 ties)
Overview
| Nutrient | NUTRITION BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 443 cal | 380 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 58 g | |
| Fat | 17.1 g | 16 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 11.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | NUTRITION BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 40 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 286 MG | 90 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |