NUTRITION BAR vs APPLE
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 22 nutrient categories
NUTRITION BAR: 16
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | NUTRITION BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 22.2 g | 9.1 g | |
| Carbs | 51.1 g | 63.6 g | |
| Fat | 15.6 g | 11.4 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | APPLE | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITION BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 91 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 256 MG | 500 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 667 MG | 45 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |