NUTRITION BAR vs GOODONYA
Nutrition comparison per 100 g serving
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GOODONYA wins in 5 out of 11 nutrient categories
NUTRITION BAR: 4
vs
GOODONYA: 5
(2 ties)
Overview
| Nutrient | NUTRITION BAR | GOODONYA | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 42.5 g | 32 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | GOODONYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | GOODONYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 250 MG | 700 MG | |
| Sodium, Na | 400 MG | 340 MG |