NUTRITION BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 20 nutrient categories
NUTRITION BAR: 6
vs
FRUIT & GRAIN CEREAL BARS: 13
(1 ties)
Overview
| Nutrient | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 378 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 4.4 g | 73.0 g | |
| Fat | 1.7 g | 6.8 g | |
| Fiber | 0.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2.2 MG | 13.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 541 MG | |
| Iron, Fe | 0.4 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 41 MG | 257 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |