NUTRITION BAR vs ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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ALMOND & COCONUT BAR wins in 7 out of 14 nutrient categories
NUTRITION BAR: 6
vs
ALMOND & COCONUT BAR: 7
(1 ties)
Overview
| Nutrient | NUTRITION BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 525 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 48 g | 42.5 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 80 MG | 62 MG |