NUTRITION BAR vs GOJI BERRY 5-GRAIN GRAND-OLA BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 22 nutrient categories
NUTRITION BAR: 18
vs
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 3
(1 ties)
Overview
| Nutrient | NUTRITION BAR | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 362 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 48.9 g | 67.5 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 17.8 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | GOJI BERRY 5-GRAIN GRAND-OLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 38 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 467 MG | 358 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |