NUTRITION BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 8 out of 11 nutrient categories
NUTRITION BAR: 8
vs
PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | NUTRITION BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 432 cal | 433 cal | |
| Protein | 15.9 g | 13.3 g | |
| Carbs | 54.6 g | 46.7 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 409 MG | 133 MG |