NUTRITION BAR vs HONEY SEA SALT PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 15 out of 26 nutrient categories
NUTRITION BAR: 15
vs
HONEY SEA SALT PUMPKIN SEED BARS: 8
(3 ties)
Overview
| Nutrient | NUTRITION BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 543 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 44 g | 31.4 g | |
| Fat | 14 g | 34.3 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | HONEY SEA SALT PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 29 MG | |
| Copper, Cu | 0.8 MG | 0.9 MG | |
| Iron, Fe | 9 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 300 MG | 714 MG | |
| Potassium, K | 230 MG | 600 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 400 MG | 186 MG | |
| Zinc, Zn | 4.5 MG | 4.9 MG |