NUTRITION BAR vs 5 YOGURT & OAT BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 18 out of 25 nutrient categories
NUTRITION BAR: 18
vs
5 YOGURT & OAT BAR: 4
(3 ties)
Overview
| Nutrient | NUTRITION BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 28 g | 15.6 g | |
| Carbs | 42 g | 57.8 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 89 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 500 MG | 222 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 320 MG | 356 MG | |
| Zinc, Zn | 6 MG | 1.3 MG |