NUTRITION BAR vs GUAVA BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 6 out of 11 nutrient categories
NUTRITION BAR: 6
vs
GUAVA BAR: 3
(2 ties)
Overview
| Nutrient | NUTRITION BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 950 cal | |
| Protein | 15.9 g | 7.1 g | |
| Carbs | 50 g | 153.6 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 318 MG | 639 MG |