NUTRITION BAR vs RED VELVET BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTRITION BAR: 5
vs
RED VELVET BAR: 5
(1 ties)
Overview
| Nutrient | NUTRITION BAR | RED VELVET BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 380 cal | |
| Protein | 21.3 g | 40 g | |
| Carbs | 61.7 g | 34 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 6.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | RED VELVET BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | RED VELVET BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 200 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 298 MG | 240 MG |