NUTRITION BAR vs GRANOLA + YOGURT BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 10 out of 12 nutrient categories
NUTRITION BAR: 10
vs
GRANOLA + YOGURT BAR: 1
(1 ties)
Overview
| Nutrient | NUTRITION BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 28.9 g | 7.7 g | |
| Carbs | 44.4 g | 63.5 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | NUTRITION BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 135 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 462 MG | |
| Sodium, Na | 400 MG | 106 MG |