NUTRISYSTEM vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRISYSTEM wins in 8 out of 10 nutrient categories
NUTRISYSTEM: 8
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | NUTRISYSTEM | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 127 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 8.3 g | 14.8 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRISYSTEM | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.1 MG |
Minerals
| Mineral | NUTRISYSTEM | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 237 MG | 155 MG |