NUTRISURE vs ESPRESSO SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRISURE wins in 21 out of 26 nutrient categories
NUTRISURE: 21
vs
ESPRESSO SOY PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | NUTRISURE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 51 cal | |
| Protein | 112.5 g | 5.6 g | |
| Carbs | 400 g | 4.2 g | |
| Fat | 75 g | 1.4 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRISURE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 10 UG | |
| Niacin | 62.5 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.7 UG | |
| Vitamin B-6 | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | NUTRISURE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 130 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 0.7 MG | |
| Magnesium, Mg | 1,250 MG | 20 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 82 MG | |
| Potassium, K | 4,625 MG | 223 MG | |
| Selenium, Se | 219 UG | 1 UG | |
| Sodium, Na | 2,500 MG | 70 MG | |
| Zinc, Zn | 46.9 MG | 0 MG |