NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD wins in 7 out of 14 nutrient categories
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 7
vs
GUMBO PASTA DINNER MIX: 6
(1 ties)
Overview
| Nutrient | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 124 cal | 344 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 15.2 g | 71.9 g | |
| Fat | 4.8 g | 1.6 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,625 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |