NUTRA FIG vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NUTRA FIG wins in 7 out of 11 nutrient categories
NUTRA FIG: 7
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | NUTRA FIG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 72.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRA FIG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | NUTRA FIG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |