NUTRA FIG vs REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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NUTRA FIG wins in 6 out of 11 nutrient categories
NUTRA FIG: 6
vs
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 0
(5 ties)
Overview
| Nutrient | NUTRA FIG | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRA FIG | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRA FIG | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 600 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |