NUTRA FIG vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NUTRA FIG wins in 6 out of 11 nutrient categories
NUTRA FIG: 6
vs
CALIFORNIA SEEDLESS RAISINS: 2
(3 ties)
Overview
| Nutrient | NUTRA FIG | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRA FIG | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRA FIG | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 600 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |