NUTMEG GROUND ORGANIC SPICES vs SUGAR & CINNAMON
Nutrition comparison per 100 g serving
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NUTMEG GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 5
vs
SUGAR & CINNAMON: 2
(3 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.5 g | 85.7 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 45.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |