NUTIVA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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NUTIVA wins in 6 out of 13 nutrient categories
NUTIVA: 6
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | NUTIVA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 6.7 g | 35 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTIVA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 9 MG | 5.4 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |