NUTIVA vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 6 out of 11 nutrient categories
NUTIVA: 4
vs
PREMIUM CHOPPED MEDJOOL DATES: 6
(1 ties)
Overview
| Nutrient | NUTIVA | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 61 cal | 300 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 11.1 g | 72.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTIVA | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NUTIVA | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 91 MG | 675 MG | |
| Sodium, Na | 61 MG | 0 MG |